The advent of COVID-19 has further aggravated the stress students face in their everyday life. We welcome you to an exploration of stress, personal development, and strategies that will empower and equip you with a practical toolkit to tackle patterns that trigger the onset of stress in your life. A convergence of the Social Sciences (Psychology) and Life Sciences (Biology) to help you transform adversity to strength.
Be able to understand the grassroots of stress and identify sources and individual triggers.
Be able to develop a practical toolkit to manage stress in everyday life and demonstrate an increase in personal resilience.
Display an increased understanding of personal growth and quantify their progress through reflection.